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  • Workouts
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  • Language (EN)
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Workouts

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Course Details

Power Advanced Workout

Explosive Strength and Power
Trending
Course Details

Tennis Power Workout

Explosive Strength and Power
Trending
Course Details

Beach Conditioning Workout (20 min)

Tennis Conditioning
Course Details

Speed + Power Training (25 min)

Speed
Course Details

Shoulder Mobility Training (18 min)

Mobility- Dynamic Stretches
Course Details

BOSU Med-Ball Workout (30 min)

Balance
Course Details

Intense Speed Training (18 min)

Speed
Course Details

Strenght and Stability Training

Strength
Trending
Course Details

Upper Body Injury Prevention (25 min)

Injury Prevention
Course Name Course Type Starts

Power Advanced Workout

€ 0
Explosive Strength and Power
01 Oct 2024

Tennis Power Workout

€ 0
Explosive Strength and Power
17 Jan 2024

Beach Conditioning Workout (20 min)

€ 0
Tennis Conditioning
14 Jun 2023

Speed + Power Training (25 min)

€ 0
Speed
19 May 2023

Shoulder Mobility Training (18 min)

€ 0
Mobility- Dynamic Stretches
28 Apr 2023

BOSU Med-Ball Workout (30 min)

€ 0
Balance
12 Mar 2023

Intense Speed Training (18 min)

€ 0
Speed
15 Feb 2023

Strenght and Stability Training

€ 0
Strength
18 Jan 2023

Upper Body Injury Prevention (25 min)

€ 0
Injury Prevention
18 Aug 2022
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Find Your Course.

Recent News.

11 Mar 2023

Recovery Nutrition

10 Mar 2023

During-Match Nutrition and Hydration

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Featured Course.

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Speed at Home (14 min)

Speed 0
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Course detail

Footwork at Home (15 min)

Footwork and Quick feet
Course detail

Fast Feet Home Workout (25 min)

Footwork and Quick feet
Course detail

Upper and Lower body Strenght (22 min)

Strength
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Speed at Home (14 min)

Speed
Trending
Course detail

CORE Power Workout (18 min)

Core stability
Course detail

Strenght and Stability Training

Strength
Course detail

BOSU Med-Ball Workout (30 min)

Balance
Trending
Course detail

Beach Conditioning Workout (20 min)

Tennis Conditioning
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Ratings and Reviews

See All
★ ★ ★ ★ ★ 5.0 out of 5
12 Ratings
★ ★ ★ ★ ★
Adi1023, 09/26/2022
Great tennis app
My kid is 12 years old and aspires to play professional tennis. He and has been using the App everyday recently especially the agility and speed training. Great improve...
★ ★ ★ ★ ★
Dextercrane, 09/25/2022
Best tennis app
I have been using it for only a week, and I’m enjoying a lot. Pretty much use it every day and see a lot of improvement in my Tennis already!
★ ★ ★ ★ ★
Karen mendonza, 09/26/2022
Great App!
I improved my flexibility and strength a lot. Great workouts overall. Definitely would recommend.

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