Workouts | ProTennisFitness

Course Name	Course Type	Starts
Power Advanced Workout € 0	Explosive Strength and Power	01 Oct 2024
Tennis Power Workout € 0	Explosive Strength and Power	17 Jan 2024
Beach Conditioning Workout (20 min) € 0	Tennis Conditioning	14 Jun 2023
Speed + Power Training (25 min) € 0	Speed	19 May 2023
Shoulder Mobility Training (18 min) € 0	Mobility- Dynamic Stretches	28 Apr 2023
BOSU Med-Ball Workout (30 min) € 0	Balance	12 Mar 2023
Intense Speed Training (18 min) € 0	Speed	15 Feb 2023
Strenght and Stability Training € 0	Strength	18 Jan 2023
Upper Body Injury Prevention (25 min) € 0	Injury Prevention	18 Aug 2022

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Beach Conditioning Workout (20 min)

Speed + Power Training (25 min)

Shoulder Mobility Training (18 min)

BOSU Med-Ball Workout (30 min)

Intense Speed Training (18 min)

Strenght and Stability Training

Upper Body Injury Prevention (25 min)

Power Advanced Workout

Tennis Power Workout

Beach Conditioning Workout (20 min)

Speed + Power Training (25 min)

Shoulder Mobility Training (18 min)

BOSU Med-Ball Workout (30 min)

Intense Speed Training (18 min)

Strenght and Stability Training

Upper Body Injury Prevention (25 min)

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Speed at Home (14 min)

Browse Our Featured Course.

Footwork at Home (15 min)

Fast Feet Home Workout (25 min)

Upper and Lower body Strenght (22 min)

Speed at Home (14 min)

CORE Power Workout (18 min)

Strenght and Stability Training

BOSU Med-Ball Workout (30 min)

Beach Conditioning Workout (20 min)